Hello, today ı am goıng to post my shoulder workout routine to develop other people and also myself
1.Side Laterals to Front raise (4x12, 1 min rest for each set )
2.Seated barbell military press(6 sets,6 reps, spend 12 second for each reps or at least be slow for each reps)
3.Rear deltoid fly (use drop set for each 4 sets.Each set should be like 15-12-10-8 kg and 12-10-12-10 reps for each of them respectively )
4.Dumbell lateral raise (4 sets, 10-12-15-20 lbs respectively without stopping and 3 reps for each of them for each set)
![dumbbell-lateral-raise.png]
(
)
5.Kneeling cable crunch(4x12)
I hope it helps everyone to build an ideal workout :D have a nice sunday