I went to the gym this afternoon. When I came home from the gym in the afternoon and took a shower, I felt very good about myself. Taking a shower after going to the gym or doing any work makes me feel

Nos presento, mi nombre es day tengo 27 años y esta es mi familia, mi esposo josu tiene 27 años, nos conocimos hace 3 años y tenemos 2 gatitos 💜 El naranjoso es medusin, tiene casi un añito y el gris

The weekend has finally arrived and I took the day to focus on my fitness as I wanted to start the new program so that I could monitor how my body reacts while I prepare for another busy week at work in

Every time we finish a dance class, we take several photos to remember the moment, some with crazy poses, others candid or in motion, wearing the same clothes or brand new ones. The only thing that always

there's a decent coffee machine at the local gym it's not an elite setup, strictly paper cup etc but it's well suited for the situation where one can decide the amount and strength of the coffee or even

I finished the gym this morning. After lunch, I took a little rest and went around a lot with my friends. Thank you everyone. This report was published via Actifit app (Android | iOS). Check out the original

Watch Pokemon Opalo Episode 24 👇 Episode 24 Summary 🎮 Ready to watch me battle against the supposedly strongest Gym Leader in the entire Cerifa Region? In this episode, I challenged Cencellada Gym Leader

Friday and the weekend has finally arrived but it comes with plenty to do as my new program is awaiting its start. This also means getting some measurements including my weight which I know will be a tough

Hoy quise enfocarme en recuperar el día perdido de ayer, ya que a veces planeas algo pero el destino suele cambiártelo todo. Lo digo porque estoy intentando hacer ejercicio todos los días y ayer mis amigos

It's official: three weeks at the gym 🏋️‍♀️. My body is recovering quickly, and I'm happy that my ankle is much stronger and that I've regained the muscle mass in my calf that I lost during the months

Lo prometido es deuda como dicen por ahí 😅 Aquí les tengo mis fotos en el gym, debo admitir que es bastante forzoso esto de entrenar, y ni contar los dolores en mi cuerpo 🥲 Ya me explicaron que es normal

Saludos amigos bienvenidos a mi blog 🌟 Una de las partes importantes del entrenamiento son los glúteos y va más allá de la parte estética, estos son entrenamientos que en la semana hacemos dos veces o

It’s actually not so easy getting back on track for something you’ve not been so consistent with over time. But trust me, it feels really good to be back in the gym again. Although I’ve been having lots

Hoy fue un día de piernas, pero admito que me faltó la conexión mental. A pesar de sentirme un poco desconectado, logré hacer mi rutina. No fue mi mejor sesión, pero estoy orgulloso de haber cumplido y

After finishing today's gym, I took a nap after lunch. I slept well because it was raining. It's still raining. --- This report was published via Actifit app (Android | iOS). Check out the original version

Things have remained busy so I looked to adjust my workout today to ensure fatigue would not impact my goal of starting a new program this weekend. I was still up early as I was unsure when I would get

One of the things I will always be happy and grateful for is photographs, simply because they allow you to document any moment in life and then look back at them and be transported back to that moment

Amigos!! oficialmente soy una chica fitnes o para eso voy 🤣😂 💪 Feliz y adolorida pero dándole con todo para obtener los resultados que quiero. No solo físicamente también es cuestión de salud. Les debo

¡Hola a todos! Hoy fue un excelente día de entrenamiento enfocado en el pecho y los tríceps. Me sentí con mucha energía y pude subir el peso en algunos ejercicios. Aquí les muestro lo que hice Pecho: Press

It rained all day today. Still, I went to the gym and exercised. Because keeping the body fit is everything. If the body is fit, it feels good to do any work. --- This report was published via Actifit