. Fighting Chronic Diseases
Research has shown that physically fit and/or trained individuals tend to have a lower incidence of chronic degenerative diseases. The fact was explainable by a number of physiological and psychological benefits. The regular practice of physical activity can even contribute to the prevention of numerous pathologies, such as type II diabetes, osteoporosis, hypertension, and some cancers.
. Better sleep quality
Researchers say active people sleep better than inactive people. Better sleep provides less tiredness the next day and more willingness to engage in physical activity. During sleep, there is greater muscle relaxation and reduced nervous tension due to exercise.
. Can and should be entertainment:
The more fun, the easier it will be to maintain this habit. The activity program may include structured exercises such as walking, jogging, playing soccer or other sports. It is important to include daily activities such as housework, garden work or walking the dog. Choose a combination of structured, everyday activities that fit your schedule. Try something that gives pleasure.
. Anxiety and depression
The inclusion of exercises can minimize symptoms. People prone to anxiety and depression benefit from the release of soothing and relaxing substances during physical activity. Endorphins, which increase in the body of the exerciser, help to decrease hyperactivity and offer a feeling of well-being and good mood.
. High mood: Humor
Many psychological benefits are related to the physically active lifestyle. Regular physical activity effectively acts to prevent and treat psychological disorders, as well as to promote mental health through improved mood and self-concept, greater emotional stability and self-control, greater self-efficacy, stress control, besides improving the intellectual function.