In today's time, where there are so many problems and health issues in the world, the only solution for it is that you should focus on your fitness and keep your lifestyle healthy so that you will have

For those who love to travel around the Philippines, have you ever been to Cagayan de Oro? Why, what is in CDO, you may ask. Well, in case you haven’t tried this yet or haven’t heard of it, whitewater

ESPAÑOL Hola, familia Hive saludos para todos, hoy les voy a contar mi experiencia sobre cómo fue subir el cerro el copey para recaudar fondos para mi club de atletismo. Está actividad de senderismo la

Progress!! A few more steps! I'm trying to locate my fitbit watch to give me a more accurate step count which is likely still shy of 5k steps. Since deciding to use Actifit I've made an effort to grab

Exercise in general is important to human health and we are not expected to play negligence to it. It is even fun to engage in one or other physical activity. I love exercising my physical body even from

Hoy fue un día diferente para mí y mis niñas, no es común que yo haga este tipo de actividades, ya que les soy sincera, cuando he participado en un evento de este tipo, ando perdida, será que no les llevo

Last week I started holding Yoga Classes at the Open air. I noticed a nice sincronicity, since while I was reaching the park, the temperature was cold and the weather not really nice. In the thirty minutes

Today, I talk about Gestational Diabetes Mellitus, a disease that can have consequences both on the mother and baby.

I couldn't let an opportunity like this go by without mentioning the role of physical activity in our sleep health.

Although this is not my area of expertise, I can contribute with general physical activity recommendations.

Greetings fellow Walkers 🙌 Hello dear walkers 🚶‍♀🚶! Today I'll share a special walk and explain to you, dear walker, why I hugged a tree today and its importance to me. If you never came across one

Best 5 Minute Indoor Cardio Workout, Over 50 Youtube Channel: Website: Bob and Brad Amazon Store: Brad and his wife, Julie, demonstrate how to get perfect posture. Some of our astute followers have noticed

Decided to go shopping in the city centre and to use my new old age bus pass to get a free ride there and back. Was delighted to find we have a new bus shelter with nice seats (although the shelter still

. Fighting Chronic Diseases Research has shown that physically fit and/or trained individuals tend to have a lower incidence of chronic degenerative diseases. The fact was explainable by a number of

Everyone is talking about the climate change and that we have to take care of our planet so our kids and their kids and so on could have the same opportunity as us to live a happy life. That´s a fact and

Amigos(as) primero lo primero, un breve repaso que es el deporte y la actividad física, y sus beneficios también. ¿La pregunta es que es el deporte o actividad física? En lo personal cuando nos disponemos

When i was in University. I realize that my professors and other teachers are telling Physical Activity instead of Sport in any subject (for example : how to burn fats, what should people do for being

Something for everyone’s medicine cabinet What if someone told you that there was a medicine with nothing but good side effects. That you didn't have to go to the pharmacy to get it. And, best of all,

Its good to sit back put your leg up and relax but every once in a while we need to engage in some physical activities,here are some health benefits of physical activities which would prompt you my fellow

It would be really strange if you don't 😀  There are lots of ways to do it: physical training, vitamins, healthy lifestyle in general and so on. Let's talk about physical activity and why it's important