Source: https://www.muscleandstrength.com/workouts/2-at-home-circuit-workouts-for-women
A close friend of mine just had a heart attack. He was walking up the stairs when he felt the chest pain, and luckily he got to the ER before he coded and they revived him. He was one of those people who exercised in spurts, more off than on, and it finally caught up with him.
I've never lacked motivation to exercise, but way too many people do. In our busy lives, it is the last thing we want to do, especially after a tough day of work or when we have endless chores around the house. So here's the contest.
CONTEST: Tell Us Your Exercise Motivation Story
Simple. Post a comment here with how you get motivated and stay motivated to go to the gym, take that run, or whatever you do to keep your body and mind in shape.
Whoever's story gets the most upvotes gets all the Steem generated from this post.
Share your story right now. You just may save a life. And earn some coin.