Source With social networks, we have found a way to stay connected, communicate and share experiences. These digital platforms have a great impact on women's mental health, both in terms of empowerment

Recently, my class did something called “ANONYMOUS”. A link would be posted and people would say their minds or thoughts about other people through that link, anonymously of course. Most times, it wasn't

While we all want to feel confident in how we present ourselves, many struggle to find a style that enhances their body image. In this post, I'll share how finding the right style through suits boosted

Introduction: Hey there! Ever think about how social media, the clothes we wear, and what we find stylish are all connected? Well, buckle up because we're about to explore the world where body image meets

Oh, yes, I am going there. There is nothing more infuriating than the highly self-destructive tomfoolery known as fat acceptance. This is the trailer for my eighth video for Vierthaler Studios' Things

Today I caught myself doing something super weird which made my mind wonder off on a tangent – thought I’d share. WHY DO I LOOK AT MYSELF IN THE MIRROR WITH ONE EYE CLOSED……. DO I THINK I WILL LOOK THINNER

Have you heard the song by Jax called Victoria's Secret? It is played often by the local Power Hits radio station and I like the music and the message. It's about what an older girl would tell her younger

I like to dip in and out of social media every now and again. I don't use it so much, Hive is the only platform that I post if on. But my eldest daughter likes to watch things on Instagram and Tiktok with

Mirror image, distraction from self, driven forwards, by our insecurities, I am beautifully broken. placing ourselves beneath the tailored made bodies, drowning in their perfections, drunk on the fantasy

A friend of mine, opened up a shop in the local town, a few months back. Where she sells clothes, jewelry and decorative items. If I am in town, I always pop into see her. Where I am welcomed with a wonderful

The media is harping on the acceptable beauty standard, and the hourglass figure is deemed more beautiful than others.

Meet Katii - Calvin Klein's newest weapon to sell more product and define what's desirable in a woman.

Love your body. You only have one.

I'm addicted to working out, and I'm in love with it!

a FREE Holistic Dance class for you!!! Join me!

I used to hate my body. It took me years of learning HOW to actually finally learn to love myself...

If there is anything I want to say to my body image challenged 14-year old self, "You look good in anything including👙"

Put a finger down if you're a female with body image issues. Put another finger down if you wished you had that girl's butt or her height or her boobs or her nose. Put a finger down if you've guilt trip

I know, you're probably thinking you have to diet to lose weight. But nothing could be further from the truth. With rare exceptions, most people were born into normal weight bodies. But then we learned

Have you seen the movie "What the Bleep"? There is a great scene in that movie where the body-hating star breaks through to loving her body. She starts to draw hearts and love messages all over