Weekly weightloss charting.

Unless you do like numbers! Some people like that sort of thing to keep them focused and/or organized! There is no right path to reach a goal, especially on a weight-loss journey, as long as you keep on

My wife told me over dinner not long ago "You know you shouldn't eat your salad last, it's a lot healthier to eat the salad first and then the protein or carbs." That didn't make sense to me,

Bob and Jordan discuss the worst diet recommendations.

Since I work 24-7 I need to food prepp in order to get my calories in :) Here you have bulgur with spicy thai chicken , mango salad . And ofc some nuts to increase the calories . Around 800 kcal for a