Ginger is an available spices. Basically, our country is more used in cooking. However, there are many medicinal herbs. You can get many benefits without playing side effects without any side effects.

Cholesterol is a type of fat in our body. It spread through blood circulation to all the blood vessels of our body. It helps in various tasks required by the body. But extra cholesterol builds cloak tightly

Sugar is very difficult to eat from the national food, there are sugar in it, there are stains and scars, which you can get in fruits, dairy, grains or vegetables. But sugar is being separated nowadays.

Almond is an excellent source of nutrients. It contains plenty vitamins, minerals, calcium and fatty acids. A nutritious nut is better for health every day. But if you have diabetes, all types of nuts