Sugar is very difficult to eat from the national food, there are sugar in it, there are stains and scars, which you can get in fruits, dairy, grains or vegetables.
But sugar is being separated nowadays. In particular, the foods that are recommended to be kept under the control of the body are very rarely included.
But you still have to take a few carbohydrates to eat healthy food. Because, carbohydrates are one of the basic components of food.
The problem is, after listening to various types of sugar for so many years, we often go into conflicts with sugar, how it actually works for our body.
So in order to keep the body healthy, here are ten facts about sugar that you may want to know.
- Not all sugar is bad
One of the foods that our body stores is energy-rich foods, including starch or starch, sugar and fiber. There are many carbohydrates in alcohol, flour, rice and pasta.
Soft drinks, sweet, processed foods contain sugar. Both starch and sugar, sugar in your body become glucose and produce energy or become fat.
But there are other carbohydrates, which are called dietary fiber foods. Fruits and vegetables have fiber inside. These types of carbohydrates gradually emit energy, which is very good for our stomach and ultimately, it does not become fat in the body.
- How much sugar should we accept?
It has a quick and easy test to measure. Start with a simple biscuit, until you realize that its taste is changing - it usually starts to look a bit sweet, but you may also find other flavors.
If the taste change occurs within 30 seconds, then accept the amount of sugar in a moderate amount. If it happens within 15 seconds, then it is very good.
But even after 30 seconds, if you do not get any changes in the taste of biscuits, you should eat less sugar. Because, your body can not properly process sugar. This may be due to your weight gain and other physical problems.
There are some elements in our tongue, which make large starchs transform into small sugar or glucose. That is why the biscuit started to look sweet once. Quick biscuits begin to look sweet, meaning that your body is getting less enzymes because of less sugar.
- Bad carbohydrates can also become good sugar - if you keep it cold and use microwave
Scientists have discovered that due to the cooking and cooling, bad carbohydrates often turn out to be good sugar. Bad carbohydrates easily melted and became sugar and quickly mixed with the body, which plays a major role in increasing weight. But good sugar does not mix. Many pathways are passed to the stomach, which is happy to see bacteria there.
It's good to eat pasta, rice and potatoes again. Especially when heating hot water, it increases the immune system. But they have to be very hot.
- Eating bread is not so bad
The food is not so bad even if it has been talked about bread for many years. But it would be better if white-colored bread starts to eat black rice.
Generally the breads that are made are easily digested. As a result, instead of being credited as glucose in the body, it is mixed in other parts.
However, full wheat bread or bread has resistant stomach, allowing it to travel through many intestines of your body.
It is important to see the quantity of sugar at the time of purchasing the bread, because sugar is used to increase the taste of whole wheat bread.
- Take out toast from the best refrigerator and eat it directly
Because, it follows the cooking and cooling process. Because of the cold, the amount of resistant starch in the breadth increases, which makes less sugar from the bread. It also became very useful for your digestion.
- Reduce the risk of stomach cancer by making bad sugar good chemicals
Scientists say that bad carbohydrates can be reduced by 30 percent by reducing the risk of stomach cancer by making good sugar. About 95 percent of the starchs we eat are easily digested. But now scientists know, there is a small part of it - called resistant stomach - which goes into the stomach to become a food for bacteria.
It produces chemicals which help a lot in stomach cancer. By simply transforming bad sugar into good sugar, you can increase the chances of survival by more than thirty percent.
- Refined carbohydrate increases the risk of diabetes
Sugar is high in bad sugar, which is high in the amount of health. In recent times, doctors have found that many diabetic patients are losing the effect of insulin due to failure to control blood sugar levels.
According to the National Diabetes Statistics report of 2017, there are now 330 million diabetic patients in the United States, that is, every 10 people have this disease.
Of these 90% of type-to-diabetes, most of which have extra weight. Diabetic is called 'silent killer'. Because, many people do not have any signs of this disease. Often it is unidentified for a long time or it can be caught in a very bad phase.
For this, many doctors and scientists blame bad foods - such as consuming extra sugar, which increases type-2 diabetes. Rather, people can prevent their Diabetic Disease by eating healthy and proper foods.
- Low-carbohydrate diabetes can prevent diabetes
The general rule is, look at the color of your plate food. Exclude brown and white foods, but increase the green foods.
Research suggests that if you can remove bad carbohydrate, it can reduce the amount of glucose in the blood. The amount of sugar in the blood is high - the risk of your diabetes increased greatly.
- Bad carbohydrates affect the ability of childbirth
Sugar is needed for body energy, but it should be in the correct amount. The researcher, Grace Doddell, has tried to understand a woman and a woman, what exactly does it work on the inability of childbirth?
He says that the process of bringing a new man to the earth is a process of many energy, a person is born, the egg and the fertilization of the fetus are needed, and behind these things, good strength is needed.
If you are eating bad foods, then it may be very difficult for you to have a baby. Whenever you want to take a twin child, Doodle's advice is to eat less sugar. It also helps women to maintain their health during pregnancy.
- Food carbohydrates may also spread among your children
The effects of bad living can be influenced by future generations. A number of researchers from geneticists and biologists say that due to food, some of the genes can be changed or damaged, especially in men's case.
Discussion of childbirth is usually talked about mother's health, but studies have shown that due to unhealthy living conditions of overweight people, their genes are harmed.
That is, the importance of living their life before being born is important, because their genes can be transmitted to the next generation by changing their genes. As a result, their children may be born with a disease or future health problems.