Hello everyone!! Some years ago, after a particularly stressful season in my life, I found myself constantly tired. My skin had lost its glow, I was always bloated, and I felt like I was dragging myself

It was today morning, that I came across a funny WhatsApp video on my mobile. It was a discussion between a follower and a preacher about eating meats or not. While the follower was advocating for flesh

An apple a day, keeps the doctor away. This is one of the most generic phrases that we frequently comes across in our life. It is a very common phrases that we were taught as a kids or when we were young

This week, I turn 38 years old and (please forgive the not-so-humble brag) I really don't look or feel it! Here I share some photos and videos of me now and me 9 years ago, I think you'll agree that I

How to make a sumptuous peppered snail.

Hi to all. Today I am making an eggplant salad. My neighbor calls these vegetables blue, although they are more purple. But recently I want to eat less calorie food again. Eggplants contain a number of

Throughout my life I have experienced the anguishing need to consume foods rich in sugars, I confess that in some of those anxious moments I have asked myself, why do I feel like eating sweets, and without

People eat with there eyes the reason most diets fail.

Hola a todos (?) estoy aprendiendo a usar esto es muy interesante / Hi everyone (?) im learning how to use this its really interesting tampoco se quien puede leer esto por eso lo escribo en español e ingles

▶ Abstract One of the main recommendations made by nutritionists is to consume foods rich in vitamins D on an empty stomach or with the first meal of the day. It has been proven that this way of ingesting

▶ Abstract Today from @AgroVision I want to share with all my friends of #HIVE and with all those members who like to eat healthy food, some incredible ideas about the benefits of eating fruits, let's

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life

Health is wealth! It's no meat + Friday + for caths and I just made a smoothie for dinner. But wait, is it enough? I guess so. I ate a lot earlier today so this will be enough. INGREDIENTS Oatmeal (fiber

Diets are foods that we eat either to loose weight or because of certain health issues. One can be on vegetables or low calories or low sugar meals. Adding vegetables and fruits to our meals does elot

On the off chance that you need to realize how to get thin, you have to look past eating routine projects. Find how to get thin quick by making a psychological program to assist you with dropping pounds.

Well, diet is a little bit of a complicated topic… It seems everybody wants to talk about it, but most of the information out there isn’t really good. I believe that a universal diet doesn’t exist. So,

Enter in September, month in which more diets begin, but only a small margin (5%) are successful. At the end of the holiday period it has normally gained between 2 - 4 kilos because of poor nutrition or

I'm gonna show you the number one problem when it comes to going on a vegan diet what's up guys Carlo Macapinlac here from NewbieFitnessAcademy.com I help busy professionals look good shirtless so they

Hello everyone! It’s Bertha. I like dance... 2 years ago I decided to learn bachata & now I keep on it & also pole dance... it was hard for me but I don’t give up...I like to learn everything it’s

So I've been phasing my diet. Meaning I'm switching it up every 4 weeks (for now). In doing so I can pay closer attention to any adverse affects one type of food (or food group) may have on my system.