This doubt many and many of you have to ask it over and over again, the answer will be given as briefly as possible and in a way that you can understand. It turns out that your genetics type is predominantly

Hey guys, So I thought I'd share a bit about myself and what I'm getting into these next few weeks. I want somewhere to keep and update and something I can help others in the same boat. So all my life

Hi, If you're a HARDGAINER and you're wondering how do I meet my daily protein needs. Well, you've come to the right place. Protein is responsible for most of your muscle building. But people have a