A balanced diet from a reliable source has grown to be a modern luxury. With the rapid rise in the ‘adulteration’ of food, there has been an increase in related health concerns. This has, in turn, led

Humans have been eating oil for thousands of years. Olive oil production began in the Mediterranean 6,000 years ago. Fat (aka lipids or fatty acids) is one of the 3 macronutrients along with protein and

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In our sample of women at an elevated risk for breast cancer development, the consumption of total omega-3 relative to omega-6 fatty acids was lower (1:10) than that thought to be optimal for health (1:2;

I'm amazed, shocked & happy as fuck to see hemp seeds sold at the local shitty walmart! Although I'd LOVEEE to boycott the fuck out of walmart, they know what sells! We NEED this brought back into