Today is gym day! Time to get moving and work up a sweat. I always feel so much better after a good workout, and it’s such a great way to start the day with some positive energy. Let’s push ourselves and

How Much Activity Do Older Adults Need? Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad discuss how much activity older adults need to do. This Week's Giveaway: We are giving away 1 Thermotex

20 Minute Body Weight Real Time Workout Youtube Channel: Website: Bob and Brad Amazon Store: This video is part of a series called, Workout with Jordan. For this video all you need a little bit of space

Warm Up for Any Workout

Join Jordan today for a walk and toning home workout.

For this video you will need a resistance band. Join Jordan today for a 15 minute upper body resistance band workout.

20 Minute Fast Walk- Workout with Jordan

Who else smashed their workout of the day? 🙋🏼‍♀️ 20 min cycling and weight training best way to start the day. You’re your best motivation! Happy Sunday friends! 🌸

Hello again, BeautyFull Souls Love & Positive Vibrations to All Who Passeth Through Abstract Liminal Art by @thereikiforest Got My Actifitting On! Ooooo Yea!!! I started my day pretty early today,

Today's activities included: walking, raking the forest, harvesting fallen wood, moving rocks from the forest into the front yard, pulling 'relics' from the ground in the forest and then sorting them into

Another day full of walking and some dancing to my favorite radio station from 'back home' #WERS 💓 I love being able to track my progress and earn crypto. I so wish I had this back when I used to go to

Well here's my first #actifit report card. I tried it for a couple days then changed the setting and noticed it tracked my progress much better/more accurately after that. I highly recommend using this

Here is what I have been up to. I started to ride my bike regularly and am trying out different ways to move my body. My goal is to find out how I can walk better. As you already might know I have cerebral