For decades, heroin was seen as the worst drug out there -- instantly and permanently addictive, leading to a desire so insatiable that users would go to the extremes of theft and robbery to acquire the

Your probably here because you’re searching for answers, answers on how you can make your life easier and better by changing those nasty habits into health promoting ones. So let’s begin by talking about

The Habits That Control Our Lives The "habit loop" is a neurological cycle that governs every unconscious behavior. It consists of three basic parts: the cue, the routine, and the reward. The

“We are what we repeatedly do. Excellence then, is not an act but a habit.” -Aristotle What we do is our choice, but what we feel compelled to do, roots from habit. For this very reason, someone trying