Hey there, it’s my ‘elevenish’ time, great pause for the money to get active again, take a little walk, get the heart rate up a little, refocus, make a new fresh hot beverage and write out todays ‘hello

click play on the soundcloud track at the bottom of this post and then come back up and read, i've even provided you tunes as you read! :) i’ve got lots of life logistics to do today so I wanna get this

Absolutely stunning day again today so I wanted to enjoy the weather more than usual, which meant sitting out side, under a shaded umbrella because this weather will be gone before we know it and then

Hey there, I’ve got a twenty minute gap between my next task and before I have a meditation reset and get back into the evening session, probably gonna be a long afternoon and evening in the process —

I doubt I’ll be able to do this everyday but while I’m in the mood and feeling upbeat let’s step on through some videos on dtube, give them some engagement in the process, feedback and maybe some tips