Fitness

This will be a series of common mistakes that studnet makes in class and i will also show how to correct execute it. ▶️ 3Speak

Exogenous Growth Hormone supplementation can be one of the most powerful biohacks for muscle growth, youthful energy, and anti-aging but there's a dark side that must be accounted for... Taking growth

Exercise is an essential component of a healthy lifestyle, providing a wide range of physical and mental health benefits. However, finding the motivation to exercise can be a challenge, especially for

Weekly crypto earnings report from daily steps, reading, listening to podcasts, and playing casual games

If you struggle to gain weight and muscles you may be doing one of these 5 mistakes. I'm an hardgainer too, and today i want to help you to fix the most common problem if you are a skinny guy. Let's gain

Today we're going to hit our entire upper body in only 20 minutes! You don't really need a gym to build an athletic and aesthetic body, you just need a pair of dumbbells and some motivation to workout..

5 MIN DAILY ABS WORKOUT - Do it every day to show your six pack! It's been a while right? I feel like i wanted to come back, and i'm doing it with an easy 5 min abs workout you can do every single day!

I've made a declaration that I want to become a world class handbalancer. However Juan is a stickler for details so we spend some time chatting about what it actually means to be world class at something.

25 minute full body HIIT workout. This one hits the abs, arms, ass, back, chest, heart, legs, lungs, and shoulders. In this workout you can use added resistance (weight, elastic band, kettlebell, whatever

25 minute interval training workout for stronger abs, a smaller waist, and a healthy lower back. ▶️ 3Speak

25 minute cardio abs & core home workout ▶️ 3Speak

Crazy Arms Workout to do at Home to Grow your BICEPS & TRICEPS Today we are going to destroy the biceps and the triceps at home! I used a rubber band but if you have dumbbells, feel free to use them!

Anyone knows at least one person who has lost weight following absurd diets, such as the ice cream or chocolate diet ... However, if we analyze those of these that have worked, we realize that there is

Get Wide Shoulders with This Workout! (FRONT - MIDDLE - REAR DELTS) With this workout we are going to hit every single part of the shoulder! Front shoulders, middle and rear delts! Try this workout if

Chest & Shoulders Workout at Home! (100% EFFECTIVE) What's better than a big chest and big and wide shoulders? I think everyone want them, so today we are going to destroy chest and shoulders at home!

Back & Biceps Workout at Home for Fast Results! Today we are going to train back and biceps at home! I used rubber bands, but if you have dumbbels or a bar, it's probably better to use it! You can

Top 3 Reasons You Should Strengthen Your Grip + GIVEAWAY! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad discuss the top three reasons you should strengthen your grip. Some of our astute

30 Days to Lose Belly Fat (100% RESULTS) ▶️ 3Speak

Try this 10 minute follow along full body workout if you want to tone up your body fast! In this workout we are going to hit every single muscle of the body, and at the same time we will burn a lot of

ARMS WORKOUT TO DO AT HOME WITH NO EQUIPMENT, Enjoy! ▶️ 3Speak