Self Defense Care

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I enjoyed watching this because it had a lot of strong kicks and skilful hip throws. This spinning hammer punch is something I practice at home but rarely see people use it. I like the idea of Columbian

Shadow Boxing with resistance bands is great cardio and helps with firing up those fast twitch muscles.

When you get punched on the chin, it can rattle your brain and cause you to get dizzy and off balanced.

You can use your hands, legs, shoulder, or any part of the body to strike. Whether you learn martial arts or not, you are familiar with some strikes. Although many people know about the elbow strike, if

When you read about self defense or watch self defense video, but you have never done training, you might not able to do that when the time comes to defense yourself. That's why you need to start training.

That kid is always jumping and running. Well, that kid can do parkour. Parents often say don't jump or run like that, you will get hurt. If you think that your kids really love to do that, they can do

It is important to practice punch and kick combinations so that you can use it in a fight without thinking about it. When you see the opportunity, you already hit your opponent. Source During punches,

You can practice different combinations of strikes and defense with your training partner. It will give you an idea of what to do in a similar situation. You can parry and grab your opponent hand against

When the attacker has a knife and he puts his knife on you throat, you are in a very vulnerable position. If you move a little, the attacker does not have to do much, his little knife moves can make some

What is Bong Sai? If you want to know about Bong Sai and how to use it in a fight, please read ...

Your kids are smart. And they can learn fast. Sometimes they do something that surprises you. You can teach your kids martial arts. Source In this video, you will see a brave little girl's training. You

Do you want to learn how to do kip up? Then read this post.

When you fight for self defense, you have to make your move fast based on the situation.

If you do sports like gymnastics, parkour, or even martial arts, you learn how to roll. That's one of the basic moves. Source Sometimes I share parkour videos. It is amazing how they jump, climb and roll.

When you fight, put your hands up and chin down, that's great! You're protecting your face while fighting and you are in defending mode. Before getting into jump kick, let's see whether it is useful for

You are sparring with your training partner or fighting, and you will never get injured, that is not likely to happen. So you might get hurt when you train. But if you are careful, you can avoid stupid

When you train, you might have some bad habits. If you do not fix that, that will affect your fighting skills. When you punch or kick and move your head here and there, you need to stop moving your head

When you learn martial arts, you might underestimate low kicks. We are interested to learn how to do high kicks. You do warm-up and stretching, then practice high kicks. That's great! Source You can easily

If you lose your balance and cannot stand, you cannot fight. Maybe you are stronger, but you cannot use your strength if you are not able to keep your body balance. Different martial artists have different