In a world awash in complexity, we don’t need fewer generalists, we need stronger ones

by @universewithin on Universe Within Podcast View my bio on CastGarden: Hey everybody! Episode 163 of the show is out. In this episode, I spoke with my friend Marc-John Brown. I met Marc-John a few years

by @universewithin on Universe Within Podcast View my bio on CastGarden: Hey everybody! Episode 162 of the show is out. In this episode, I spoke with Dr. Bryan Ardis. Dr. Ardis was recommended to me by

There’s a quiet revolution happening in medicine.

by @universewithin on Universe Within Podcast View my bio on CastGarden: Hey everybody! Episode 161 of the show is out. In this episode, I spoke with Mariana Mae. Mariana is an artist, cultural bridge

by @universewithin on Universe Within Podcast View my bio on CastGarden: Hey everybody! Episode 160 of the show is out. In this episode, I spoke with Jason Shurka. Jason is a really interesting guy. He

by @universewithin on Universe Within Podcast View my bio on CastGarden: Hey everybody! In this episode, I spoke with Michael Amster. Michael is a really interesting guy. He is a medical doctor who has

by @universewithin on Universe Within Podcast View my bio on CastGarden: Hey everybody! In this episode, I spoke with Michael Amster. Michael is a really interesting guy. He is a medical doctor who has

by @universewithin on Universe Within Podcast View my bio on CastGarden: Hey everybody! Episode 158 of the show is out. In this episode, I spoke with Roman Hanis. This is my second time interviewing Roman.

by @universewithin on Universe Within Podcast View my bio on CastGarden: Hey everybody! Episode 157 of the show is out. In this episode, I spoke with my friends Todd and Lacey. Todd and Lacey and I go

In this video, doctors highlight the serious risks associated with the long-term use of common over-the-counter vitamin supplements. They warn that improper or excessive intake of these supplements could

Dive into the world of natural healing with Dr. Andrew Weil, a pioneer in integrative medicine. In this insightful talk, Dr. Weil explores how lifestyle, diet, mental well-being, and natural therapies

In this episode, we dive deep into Overtraining Syndrome — what it is, how it affects athletes and fitness enthusiasts, and the warning signs to watch out for. Learn effective strategies to prevent

Discover the key similarities and differences between Pilates and Yoga in this detailed guide. We’ll break down how each practice strengthens the body, improves flexibility, boosts mental well-being, and

Detailed Description "Discover the ultimate resource for fitness enthusiasts and those seeking alternative approaches to health. Explore our expert advice on exercise, nutrition, yoga, meditation,

Discover the essentials of natural healing and holistic wellness in this beginner-friendly video. Learn how alternative therapies like yoga, acupuncture, herbal remedies, and massage can enhance both physical

Discover the essentials of natural healing and holistic wellness in this beginner-friendly video. Learn how alternative therapies like yoga, acupuncture, herbal remedies, and massage can enhance both physical

Maintaining good health today means combining physical fitness and alternative health practices. Exercise strengthens the body, while natural therapies boost healing. Together, they create a balanced and

The video highlights how fitness and alternative health work together to promote holistic wellness, improving both physical strength and mental health. ▶️ 3Speak

by @universewithin on Universe Within Podcast View my bio on CastGarden: Hey everybody! Episode 156 of the show is out. In this episode, I spoke with Melissa Osorio. Melissa has a really interesting,