Last year one of my nephew took a drop / break from his regular studies and devoted the entire time in preparing for the #engineering competitive exams. Getting an admission in the prestigious colleges

Explore Interval Disc Golf: Accuracy, Enthusiasm, and the Ideal Throw Every throw is an opportunity to push yourself, get in touch with nature, and enjoy the spirit of the game at Interval Disc Golf. The

So decided to go for another interval session today. Picked the same hill as last time. Ran 10 laps plus some warmup and cool down. Apparently my 100th sessions as well this year 👏 This report was published

Was sore in my body after both gym and running yesterday, but really wanted to join the my colleagues for a lunch run. Was really wintery and beautiful looking outside, but a bit slippery. This report

So yesterday I didnt feel like going on a longer session so instead did some hill interval traning. Started with a warmup of 1-2km and then did 5 laps in the hill we have close to our house. Its approx

Evening run with my little group. Last week was speed work, the week before was hill work, so this week it was uphill sprinting. The goal for this short but intense bit of work is to get faster as the

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I just finished a 12.896km running that lasted about 1hh:11mm:12ss ! Today I finally did the hard exercise I already wanted to do on the weekend. First I started with 15 minutes of easy running to warm

Felt a bit sore since I tried to break pb on 10k yesterday, so did a shorter session today. But did 8 laps hill intervals so was really exhausted afterwards. Ended the day with a slow and easy evening

Did 8 laps in the hill, pretty hard interval session that really drained my energy. So was glad that my gf wanted to take a evening walk with me before bedtime. 12k steps aint bad 👊 12784 Running, Walking

Had a hill interval session with gf. Really enjoy these session when we är two, that pushes me to do even more since you have to impress your girl 😉 6449 Running Height 185 cm Weight 90 kg Body Fat %

Had a short interval session yesterday since I didnt have so much time. Next session will be a Cooper test to see My level of fitness. 5678 Running Height 185 cm Weight 90 kg Body Fat % Waist cm Thighs

Since it was my gf mothers birthday today I had to do my training in the morning. Did a slow 7km run plus some hill intervals 20152 Running Height 185 cm Weight 90 kg Body Fat % Waist cm Thighs cm Chest

Ran with my gf yesterday and we went for a shorter run and ended with some hill intervals. Love hill intervals and think more people should try it out 👊 7447 Running Height 185 cm Weight 90 kg Body Fat

Did some hill intervals again yesterday. Really like the way it burns in my legs and the warm feeling you get the rest of the day after these sessions! Sweat is fat that cries! 6339 Running Height 185

Did some intervals again today, but did "only" 5 since my legs was sore. Will see what I do tomorrow 👍 8489 Running, Walking Height 185 cm Weight 90 kg Body Fat % Waist cm Thighs cm Chest cm

Did some hill intervals yesterday again, but I'm so sore so did "only" 5 laps. Going to do this until my body feels a bit better again. 6337 Running Height 185 cm Weight 90 kg Body Fat % Waist

In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long

I became insane, with long intervals of horrible sanity.