It is the most common problem in Modern Lives, "Dealing with Stress". Its' been found out while doing interactions with Teenagers; that almost 70-75% of them are suffering from stress like

How to release muscle tension by yourself with foam roller and softball or any hard material ball. each muscle area should be treated about 2-3minutes once a day or once in two days for the best results.

If you are also the one who thinks that stress is a disease, then you’re definitely wrong like many others who consider it to be a disease. Stress is just a state of mind that prevents you from getting