Sometimes mindfulness doesn’t come easy, especially in a world filled with distractions and constant demands. Yet, mindfulness allows us to pause, focus on little things that we often overlook, and stay

The irony isn't lost on me. Surrounded by screens of all shapes and sizes, I long for a simpler life, one with less digital noise and more real-world experiences. It's not about rejecting technology entirely,

Being More Intentional On How I consume Information.      Information Overload    Just like there’s a saying, “ You are what you eat” I believe that idea also transmits to