Like these MMA lessons !!! Check out the official app Watch more How to Do MMA Submission Holds videos: All right guys, we're gonna go through our first submission, an Americana lock from side control.

Like these MMA lessons !!! Check out the official app Watch more How to Do MMA Submission Holds videos: All right, guys. Now I'm going to go through kimura, which is a really great way to control your

Like these MMA lessons !!! Check out the official app Watch more How to Do MMA Submission Holds videos: Host: All right guys, now Chad is going to instruct an MMA arm bar set up. It's a traditional arm

Like these MMA lessons !!! Check out the official app Watch more How to Do MMA Submission Holds videos: All right, guys. Now Chad showed an entry to the truck from the turtle. And now we're going to do