First practice for the 2025/2026 season today. We were 24 players, really fun but rough being back. But excited for this coming season. Might be my last since I am getting old 😅 This report was published

After this weekend I am back in the normal rythm again. Feels good. Didnt have any time to train today unfortunately, so just went for a walk after work and we ended the day with some bbq. This report

Damn totally hammered trying to get home and apparently I have not even made 5K steps. Myst say very dissapointed because I have been outside working entire day. Anyways time to sober up and regroup. New

Yeah wasnt suppose to be interval training again today, but felt like it and had some spare time so why not! 10 laps up and down the hill and today was so much more rough than yesterday. But was OK, because

Most traders don’t fail because they can’t find winning trades, they fail because they can’t stop making losing decisions. The difference between consistent winners and everyone else is not just strategy

Another beautiful day, another day I decided to run hill intervals. I don’t know really, just feels like it fits my schedule now and its effective way to build stamina. Gonna need to do some distance training

Back at it again after a weekend away. Decided to do some hill interval training. Felt really good, but apparently missed a interval now when I check the charts. Was suppose to be 10 😅 This report was

Nothing special to report from today really. Went my lunch walk. Its a bit colder outside now, seems like autumn is coming. We finished watching Squid Game, overall very good show but didnt like the ending.

In Sweden we have a saying "Borta bra men hemma bäst", which roughly translates to away is good, but home is the best. That's how I feel now. I had a superfun weekend, but now I am happy to be

So today was derby time. AIK vs Djurgården on a sold out Strawberry Arena in Stockholm. Good first half from AIK, but no goals scored and the game ended 0-0. But was a superfun day! 🖤💛 This report was

So today I traveled to Stockholm to visit some friends and watch the derby game between AIK and Djurgården on Sunday. Got plenty of step today 👊👊 This report was published via Actifit app (Android |

So today I didnt even manage to get 5K steps apparently. Had a great day anyways with work, blueberry picking and some Squid game in the end. We are now on season 3 👊 If I need a image for today I am

So we promises one of our friends that we would swing by here appartment and check in on her car while she was gona for a couple of days. Thought that was an excellent opportunity for me to get some cycling

So today I didnt feel like I had much time to take care of myself after work so decided to do another hill interval session. Do my 10 laps and it takes around 30min. I am very tired after but feel very

Ouch, apparently Actifit hasnt logged my entire walk today, shame but it happens. But that wont stop me from posting and saying today was an epic failure. Try again tomorrow :) This report was published

Well today wasnt a day of exercise, instead focus was on cleaning and mowing the lawn. Was tired in my body so had decided to have a well deserved restday. But we ended the day by seeing the last 3 episodes

So today was a totally packed day. Started this morning with heading out and rode my bike for approx 30km. Session was supernice even though my legs are a bit tired. Fun and fast! Then we help my gf's

Didnt have much time today, so even though my body felt tired after the last couple of days hill intervals, I decided to do it again today. Went really well overall and I could enjoy a big grill buffet

Alright didnt feel like doing a longer run today, so did intervals again. Body felt like it was ready for it so why not. 10 laps again, up and down. Max speed up, slow jog down. Its really rough but feel

Yeah, feeling on a roll here again with my Actifit reports. Today was work, a little lunch walk, hill interval after work and before bed another walk with my girlfriend. Managed to almost get 10K steps.