Alani Nu Pre-Workout Powder, Blue Slush, 7.3oz, 20 Servings By: Doctor ER In this video, Dr. Jordan Wagner breaks down everything you need to know about pre-workout supplements. He discusses the benefits,

A great way to optimize performance is the ketogenic diet .Did you know that your brain actually prefer ketones over glucose .Ketones contain more energy per weight unit compared to glucose . So simplified