Hay algo que me pasa con el contenido que consumo y a pesar de que me es difícil explicarlo, lo voy a intentar. Verán, siempre me ha gustado ver videos en Youtube, vlogs sobre todo, pero de un tiempo para

If you're like me, sometimes you go a bit...overboard with your caffeine consumption. You feel like having a bit less would help improve your sleep. Let Cafei tell you exactly how much you can drink to

There are a lot of ways to get bigger and/or stronger. But what is the optimal way to train for both strength and muscle mass? There are a lot of sets/reps schemes and training methods out there, and some

Memento Mori: Remember that you will die. This is an ancient idea that has been used by a lot of great people to enhance their lives. It has also seen a resurgence in modern times, aided by the revival