Using movement as a healing tool immediately after soft tissue injury can help speed up healing.

Phlai is an incredible Thai root herb - a type of Chinese Yellow Ginger - which has been shown in many clinical studies to perform equally or better than Big Pharma anti-inflammatories, but without the

Is it even PC to use that phrase in polite, educated company anymore? TRUMPING something? But you know what I mean. Perhaps the term has been given an extra dimension of colour and finality? What is Phlai