"Take care of your body. It is the only place you have to live." Jim Rohn How is everyone doing? I hope you are in good shape. It's me again @chimegipamus sharing my routine these past few days

Than what disease a person has. Have you ever noticed, how people get colds, flu and other physical illnesses, during times of stress? Have you also noticed how you physically feel during a traumatic

Our body describes us of who we are that some lead their body into perfection by their own principle and will.But some let theirs to dull, consumed by the bad effects of none-healthy foods and laziness