After the workout, we saw a magnificent sight. I see God in the sky all the time. It is His canvas. Our workout today we 6, 5 minute rounds with different amount of work each round. The snatches were for

I started my day off early with a little partner workout. It was a day late, but was in honor of MLK Jr. We ended up going through it for a second time, but only got into our sumo deadlift high-pulls.

Absolute speed