No era común usar esta rueda para mi, la razón es simple, en algún momento de mi vida creí que era muy fácil, de hecho cuando ves a otras personas usando la rueda abdominal se ve super fácil de hacer,

Excelente comienzo en calistenia, entiendo que hacer calistenia sera un paso importante en mi vida, estoy en los primeros pasos y ya me siento feliz por seguir practicando desde la parte mas básica, porque

Hola amigos de Hive y Street workout community, soy yo de nuevo @carlossaw. Y hoy les traigo un nuevo post de fotografías que me tomo mi amigo @thony-d en un hermoso atardecer mientras entrenaba espalda.

Pull up is stronger than pull out lol. I did my thirty plus two pull ups yesterday. I didn't post it because of already posted and did not want to over crowd my feed with another entry. Lots of girls working

Pull ups. They were a struggle to get to 32reps. My weekly goal done in twenty minutes so I added dumbbell pulls and lat pull downs then I was out of their. I'm not sure if I'm improving but I know as

its not easy but it may take awhile to get im shape again. a very thanks to my brother of motivating me again. got to grind that muscles again. yes too short but it will soon get fill in

:) Yea, everyone figured it out already, but here's the reveal.. I had fun (like building a puzzle kind of fun) and my kids helped too. Actually, I was having real trouble on getting the arm pads screwed

The pullup is arguably the most difficult Calisthenic exercise. If you are out of shape you likely will not be able to do a single pullup. Unlike most exercises you have to train specifically to do pullups.

cardio, push and pull

You can train your whole upper body with just a pull up bar! Try these 20 exercises to train your chest, back, shoulders and arms. We all know that you can train your whole body with just your bodyweight

Trying to get this gym time in...been slacking a little because I been so busy. #pullup #share2steem @ Fitness 19 - Rialto, CA External Link : Chris Sandoe on Instagram: “Trying to get this gym time in...been

They have found out a new way to force Spiky to do 10 pull ups. A hungry shark is waiting for Spiky. They are doing this to help Spiky, not to put him in danger. You can see in this comic strip the essence

grupa fb : The music is answered by my friend NMI who agreed to share the background music here. For more of his works, I invite you to his channel on: Za muzykę odpowiada mój przyjaciel NMI który zgodził

다이어트스팀/홈트 2018-06-01 오랜만에 다이어트스팀을 쓰네요. 샤오미 체중계가 고장인지 몸무게가 이상하게 나오네요;; 아침 저녁으로 푸쉬업 - 레그레이즈 - 고블린스쾃 타바타를 하고 있는데요, 몇일간 계속 했더니 지루하기도 하고, 너무 힘들어서 오늘은 턱걸이 입니다. 손가락 다치기 전에는 세트당 최소 10개, 첫 세트는 13~14개까지 했었는데 손가락

다이어트/홈트 턱걸이. 새끼손가락을 다쳐서 한동안 근력운동을 못하다가 다시 시작했더니 정말 힘드네요 ㅠㅠㅠ 아직 손가락에 통증이 남았지만 더 더워지기 전에 운동을 해서 몸을 만들어야 겠다는 생각 때문에 시작합니다! 모두 득근!!

How to add extra resistance to the pull-up without the clunkiness of a waist weight plate harness with resistance bands

This is the first video of my new series - calisthenic basics - where i show you how to perform the basic movements of calistenics. How to pull-up: Start with gripping the bar a bit wider as shoulderwidth