This morning, as planned, I headed out to sample the trails. Two friends showed up to try it out. We all looped the hospital, then cruised through the shiggy to the cemetery, where one of the gentlemen

Judi the Beautiful running up some stone stairs Old Airport Road has access to some great trails. If you want to check some out, you are welcome to come with me on Saturday, August 4th. I'll be heading

Saw this the other day, while running the trail behind the new hospital site. If you need some barbed-wire, this stuff looks 'adequate'. It is about 100m away from this spot on the trail.

Judi enjoying some trailrunning Old Airport Road has access to some great trails. If you want to check some out, you are welcome to come with me on Saturday. I'll be heading out at 10:00am, and will be

So every year they have a 5k fun run at the kids’ school. Last year I cut out of work for and hour and a half to participate. This year I just took the whole frickin day off. And of course me being me

Yesterday's plan called for 60 - 80 minutes very easy running. I also took a rest day from resistance training. An old running buddy got back in touch with me, asking to go for a run. Our paces matched

Today was a better run than most, because my sweetheart came along. This is what I look like shadowing her. Frame Lake still frozen over I'm using this to re-enter the #runforsteem challenge as a triplicate

@chelsea88 had a great idea for a tag - #runwithme I had this idea as well, and today, I get to use the tag because today, I ran with friends. Here are a few photos of the day, because I ran with a camera,

I am very lucky to live 22 minutes from this amazing national park. As I visited during an off peak time today for my run it was really easy to find parking. I have a yearly pass. Yes, I do think we should