I’m going to talk about an internal struggle that I have been having since I did my last bodybuilding show one year ago. When I was training for the first show (Nov 2015), I had no clue what I would look

ATMAON : Though this word sounds like a sanskrit word(In sanskrit atmaon means souls), it is just an acronym for my favourite phrase "According to me, as of now". Repeating these words in your mind when

Self-observation is the ability to realize and respect in our emotional state, may seem simple, but it is an exercise that requires a certain courage and an inner willingness to get closer to yourself.