That's if you skip down to the bottom of the post, which, as it is mainly waffle and 5/6 photos, you are quite entitled to do :) Sweaty and out of breath = winning photo op. Inspired by a recent link

This morning Bianca and I found ourself in the gym once more. But even the gym has trouble dealing with the current weather. We are in the middle of a heatwave in the Netherlands. It's also boiling in

On the way back from the meet-up yesterday I gave Bianca a call. We were to go out that night and I was wondering where she was at. She just arrived home she said but after some encouraging from my side

The results for two more of Bianca's integration tests came in today! She passed! That makes 5 out of 6 in total! And that leaves only one more! I wanted to celebrate the success with something she really

I have to thank steemian @pele23 for this. In a comment he recommended I check out Belgian chef Sandra Bekkari for healthy meals. I did and found a recipe on her site for a Salmon zucchini lasagna here

Considering @s3rg3 will post about it and everything is linked on this blockchain I might as well come clean. I slipped. Not bad but slipped non the less. When fellow blockbrother @s3rg3 came round for

I think I am finally out of my slump. Less grumpy, more energy :) Although not enough energy to go the gym alone today! (Bianca is working). So I decided on a home workout. The first time I got in shape

I know something has changed because my body feels like it's lacking something :) I don't know wether it's sugars or carbs or maybe my body just doesn't like the vegetables overload. I sort of reminds

I'm caught in two or three minds what to write about today, so this one could go a bit sideways. We had a Father's Day recently. My Dad is not around any more, such is life. My Grandad is, but he is, politely,

Ok, it's time to face it. 41 years without moving seriously begins to claim its toll. Because I have to lose a lot of weight and I like to follow the progression myself, I have bought a healthtracker to