Becoming 2x British champion In 2017 was awesome trading so hard n was so proud as 1st time I tried teakwon-do and to repeat the same thing in 2018 was epic . I thank my opponent with out you this would

Tatry Slovakia Taekwon-do itf spišský castle slovakia spišský castle slovakia high Tatry

Jedna z mých největší vášni jsou bojové sporty a sebeobrana. A druhou je cestovaní, ale někdy to spojím :) Všechny fotky jsou z Vysokých Tater na Slovensku. Štrbské pleso Popradské pleso Popradské pleso

The 5 self-defense tools that are listed here are very effective and easy to use so anyone can use them even if you have little or no experience of martial arts.  ELBOW  One of the most versatile