It was a special day yesterday, but unfortunately, it's that 'time of the month for me', my uterus ninjas are killing me. Anyways, our lesson was basic Judo takedowns. If I'm not mistaken, the takedowns

Performed by Knight Jiu-Jitsu. Link to their You Tube video included, Please like and share to support his channel. This Video basically is targeting anyone with zero takedown skills. If you are a struggling