I often get asked in the comments of my videos how I stay thin when I make so many treats, desserts, and other baked goods. So I decided to make a video about it so I could share it with people when they ask me, haha.
The basics are simple. I eat fewer calories than I burn in a day. Period. Or I eat what I need to, to maintain my body weight. It is all about portion control. There is a little bit more to it, but that is the jist of it.
Watch the video here to learn more about what I do:
