We humans like to complicate things to the point of confusion. The crackpot in me thinks that more confusion equals more sales of meds and self-help books/conferences. So I took the opposite approach and attempted to simplify elements of living that make up a happy outlook on life. If one of the elements below is out of balance, it is likely that it could be the source of confusion or unhappiness in your life. So here are the 9 elements that, when in balance, make up the foundation for happiness according to me, a talented generalist and downright happy guy...
Elements of Self (poached from the YMCA mantra):
- Mind - ways in which you challenge your mind, the books you read, your intellectual pursuits.
- Body - how you build the temple that carries you. Fitness, nutrition, health, if for no other reason than being useful!
- Spirit - how you see yourself as part of the Universe and your place in it. Whatever you pray to for a kind and just world, but you DO need something beyond yourself!
Elements of Life (poached from Kinko's coworker training):
- Work - we all need an occupation for a sense of worth, to pay the bills, to be useful, to contribute. Make sure it is something you like!
- Love - neighbors, friends, family, lovers...love truly makes the world go 'round; the sooner you learn that the better your life will be!
- Play - hobbies, sports, games, interests...take part in something that makes you laugh, something that challenges you, something that makes you cooperate/collaborate/have fun with others.
Elements of Time:
- Past - makes up your story, but your narrative doesn't mean you are stuck. Learn, grow, and let it go!
- Present - all you really have is now, make the best of it, fill holes, build mountains.
- Future - most importantly...all timing is perfect. Life happens and while your decisions do have an impact, the universe conspires to bring you angels (unless you are seeking devils). Breathe, set intentions, make efforts and everything gonna be alright, alright, alright.
See? Very simple. Ask yourself if you are balanced in these 9 areas and if so, I'd bet you are a pretty happy and content person. If not, put a little effort in the area(s) of lack and watch your life get immensely easier and happier. You got this!