My brotha from another cza4 chasis! Your response is exactly what I'm looking for. The first hurdle is always getting started and the second is maintaining. We're always at the mercy of our daily schedules whether it's personal or professional commitments. The key is finding out what workouts work best even when you think it's impossible to fit it in during your day. Watch out for part 2. Hopefully it'll provide some insight.
RE: Fitness Formula Made Simple Part 1 of 3: Why?