★★Onions were first to eat food with food, Iran, Afghanistan and Pakistan in these regions. However, there was a circulation of onions in China several thousand years ago. Onions of ancient Veda are found in the texts. Before the Olympic Games began in ancient Greece, the athletes used to take onions, drink onions, and onion paste.
A cup of onion pieces of 64 calories, 15 grams of carbohydrate, two to three grams of fiber, seven grams of sugar, two grams of proteins and 10 percent of daily demand of Vitamin-C are available.
The onion works-
#Onion is a special soluble fiber called Eligo Fructose, which helps in the production of good bacteria in the gut. In this way indirectly, onion plays a role in the digestion. Onions help in the prevention and treatment of diarrhea.
#Onion, the existing chromium helps control the amount of blood sugar. Onion production of onion sulphar has additional role.
#Onyx has anti-cancer properties. Specialty sweets and fragrances are made for onion based phyto chemicals.
#Floboids play the role of pigment in various fruits and vegetables. Studies have shown that flabonaids reduce the risk of Alzheimer's, Parkinson's, heart disease and stroke.
#Exercise as an anti-oxidant for prevention of a special type of fibonoid cancer called the Kuuresetin. It prevents the formation of histamine in the body. As a result, allergic reaction is reduced. Quasertin relaxes the breathing muscles of the breathing and releases it from the symptoms of asthma. In this way onion is used for the treatment of heart disease, type 2 diabetes, eye cataracts, high blood pressure, hooping cough, bronchitis and dehydration etc.
#Onion Folic Acid prevents excessive ammoniactosis. As a result, the good feeling of hormone production is normal. Sleep and hunger growth levels keep normal
From: @omarfaruk7