If your gym is still closed or if you want to train at home, this home workout series is for you!
This program is composed by 5 workouts/week and today I'm going to show you a full back workout that you can easily do at home with no equipment needed.
WARNING: This workout program is not for Beginners. If you have just started, try to do only 1 Round of this workout instead of 4 Rounds and see how do you feel.
The weekly split will be like this:
Day 1 - Chest
Day 2 - Back
Day 3 - Arms/Abb
Day 4 - Shoulders
Day 5 - Legs
Today's back workout is made by 6 exercises to do in circuit with 30 seconds work and 30 seconds rest.
6 exercises, 4 rounds, 30 seconds work + 30 seconds rest between each exercise, 2 minutes rest between each round.
Let's go, let's train back with me at home!
FULL BACK WORKOUT AT HOME // Train with NO EQUIPMENT Program ( DAY 2)
- Back Widow
- Reverse Snow Angel
- Towel Pulls
- Plank Row
- Lateral Towel Pulls
- Back Extensions
Repeat it for 4 rounds, rest 2' between each round.
If you find it too easy, try to increase rounds over the course of the next weeks. Start with 1 round each week.
See you in the next workout, we will train arms and abs at home!
Enjoy!
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○ STEVE COOK CHALLENGE: 
○ 1 SUBSCRIBER = 1 PUSH UP: 
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