Fortaleciendo el Front level
Strengthening the Front Level
Hello, #Hive and #SWC community! How are all the athletes and calisthenics enthusiasts who make their living in this incredible community? Today I want to share my morning workout, where I took advantage of some free time to focus on static exercises, especially working on my front lever progression.
I started with a 10-minute warm-up, focused on properly preparing my muscles and joints. I used resistance bands to stretch my triceps, activating this important area before getting into the main routine. This type of warm-up is key to avoiding injuries and performing at my best. Next, I moved on to basic front lever progressions, specifically the one-legged position. I did three sets, holding for 4 seconds with my right leg extended and then 4 seconds with my left. Between each set, I rested for 4 minutes to ensure I maintained a clean posture and good control of the movement.
Later, I included rowing and forward tuck exercises, focusing on reps with a hold. With each rep, I held the row position for 3 seconds, then moved to a controlled press, and finally held the forward tuck for 6 seconds. This type of combination helps me continue building back strength and maintain the muscle memory needed to progress on the front lever. In short, it was a short but intense session, very focused on technique and control.
I thank you for taking the time to read my post, I hope you like it and follow me for more.
✅Contenido original del autor.
✅Imágenes y videos tomados con mi teléfono Tecno spark go 20c.
✅Editor de foto: Canva.
✅Traductor: Deepl (Versión gratuita)
! [English Version]
✅Original content by the author.
✅ Images and videos taken with my Tecno spark go 20c.
✅ editor: Canva.
✅: Deepl (Free version)