Una rutina básica
A Basic Routine
Greetings, people of #Hive and the #SWC community!
Today I want to send a big hug to all the athletes who make a living in the world of calisthenics. This time, I'm training at the Block Park, located in Michelena, Táchira state. I decided to do a simple session focused on the basics, with the goal of continuing to gain strength and prepare for future competitions.
My workout for the day included several fundamental exercises: pull-ups, dips, and decline push-ups. I started with regular-grip pull-ups, where I performed a first set of 20 consecutive reps, after which I rested for 20 seconds. Then I did a second set, this time focusing more on technique and posture, completing 10 perfect reps. I rested for 2 minutes between sets. I then moved on to dips on the parallel bars, doing 25 reps, followed by 20 decline push-ups, always paying attention to form and execution of the movement. Between each set of these exercises, I took 30-second breaks, and at the end of this part of the routine, I rested for 3 minutes before continuing.
To conclude, I did a short joint warm-up of approximately one minute, which is essential to prevent injuries and maintain mobility. I'm returning to this type of routine because it activates multiple muscle groups such as the chest, back, triceps, and others, in addition to being part of the fundamental requirements typically evaluated in calisthenics competitions.
I thank you for taking the time to read my post, I hope you like it and follow me for more.
✅Contenido original del autor.
✅Imágenes y videos tomados con mi teléfono Tecno spark go 20c.
✅Editor de foto: Canva.
✅Traductor: Deepl (Versión gratuita)
! [English Version]
✅Original content by the author.
✅ Images and videos taken with my Tecno spark go 20c.
✅ editor: Canva.
✅: Deepl (Free version)