¡Saludos amigos de #HIVE y #SWC!
Espero que se encuentre bien. Quiero compartir con ustedes el entrenamiento de hoy, un entrenamiento de básicos con Muscle Up.
Cómo ya no tengo muchas molestias en la muñeca podíamos entrenar muscle up, entonces realizamos súper series, de 3 muscle up, 10 fondos y 10 dominadas; fueron tres súper series. Luego pasamos hacer unos fondos en paralelas, 4 series de 25 repeticiones y culminamos el entreno con flexiones, igual que el anterior, 4 series de 25 repeticiones.
Greetings, friends of #HIVE and #SWC!
I hope you're feeling well. I want to share today's workout with you, a basic Muscle Up workout.
Since my wrist isn't as sore anymore, we were able to train muscle ups, so we did super sets of 3 muscle ups, 10 dips, and 10 pull-ups. That was three super sets. Then we moved on to dips on the parallel bars, 4 sets of 25 reps, and we finished the workout with push-ups, just like the previous one, 4 sets of 25 reps.
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