Spanish🇻🇪
Un saludo amigos y compañeros, hoy entrenamos mi amigo y yo juntos en la mñn, el práctico plancha y yo front e hicimos unos intentos de pino a una mano y estirando y ganando mas la flexibilidad para la flag
English🇺🇸
Greetings friends and colleagues, today my friend and I trained together in the mñn, the practical plank and I front and we made some attempts at handstands on one hand and stretching and gaining more flexibility for the flag