Entrenamiento de front lever [ESP-ENG]
training of front lever [ESP-ENG]
Hola amigos de #HIVE, #Liketu y #SWC. El d铆a de hoy quiero compartir con ustedes algunas fotograf铆as de mi entrenamiento de front lever de la ma帽ana de hoy. Fue un entrenamiento algo suave ya que en la tarde estar茅 haciendo algo de gym para fortalecer los m煤sculos de la espalda. La rutina se bas贸 en aguantes de front completo y half, press de half straddel y dominadas de half straddel, al final del entrenamiento realice unas pocas dominadas para tener un poco la sensaci贸n de congesti贸n muscular. Luego estar茅 compartiendo la rutina de gimnasio.
Hello friends of #HIVE, #Liketu and #SWC. Today I want to share with you some photographs of my front lever training from today's morning. It was a somewhat light workout since in the afternoon I will be doing some gym work to strengthen my back muscles. The routine was based on full and half front holds, half straddel press and half straddel pull-ups. At the end of the workout I did a few pull-ups to get a little feeling of muscular congestion. Then I will be sharing the gym routine.
Thank you reader friends, see you in a future post