Entrenamiento de front lever [ESP-ENG]
front lever training [ESP-ENG]
Un saludo amigas y amigos de #SWC y #HIVE el día de hoy quiero compartir con ustedes algunas fotografías de mi entrenamiento de front lever del día de hoy. Me tocó realizar este entrenamiento en la barra que queda diagonal a mi casa, debido a que la barra que utilizaba para entrenar front lever que tenía en el garaje de mi casa la utilice para la fabricación de mi barra para freestyle. Cada vez siento más comodidad con el front lever, vamos recuperando todo el progreso que había conseguido en los meses anteriores, comencé este entrenamiento con 2 series de 4 presses de half los cuales fueron bastante sencillos, seguido de esto realice aguantes de touch en tuck adv con agarre supino haciendo así 10 segundos los cuales realice por 3 series. Luego de esto entraba la parte de las pull ups dónde realice 3 series de pull ups de one leg haciendo 2 repeticiones y finalicé este entrenamiento con una serie de aguante maximo de front lever donde realice 5 segundos. Próximamente estaré subiendo dificultad a la rutina.
Greetings friends of #SWC and #HIVE, today I want to share with you some photographs of my front lever training today. I had to do this training on the bar that is diagonal to my house, because the bar that I used to train front lever that I had in the garage of my house was used to make my freestyle bar. I feel more and more comfortable with the front lever, we are recovering all the progress I had made in the previous months, I started this training with 2 sets of 4 half presses which were quite simple, followed by this I performed touch holds in tuck adv with a supine grip, doing this for 10 seconds, which you do for 3 series. After this came the pull ups part where I performed 3 sets of one leg pull ups doing 2 repetitions and I finished this workout with a front lever maximum endurance series where I performed 5 seconds. Soon I will be increasing the difficulty of the routine.
Thank you reader friends, see you in a future post