Pero bueno, no fue as铆 y fuimos en vano. Apenas llegamos, nos dijeron que no pod铆amos utilizar las barras ni estar en las instalaciones. La verdad, eso me molest贸 y me desanim贸. Sin embargo, luego nos fuimos a la casa de mi amigo Jes煤s Montes de Oca y all铆 entrenamos.
Como siempre, hice mis estiramientos. Hoy pude notar un peque帽o progreso en mi flexibilidad, ya que no me cost贸 tanto realizar los estiramientos que normalmente hago. Not茅 que puedo exponerme a un mayor rango de movimiento.
Luego, empec茅 a calentar con unas flexiones para pecho, unos segundos de lean planch y dominadas en anillas. Hice unos combos de est谩ticos para terminar de calentar.
Despu茅s, comenc茅 mi rutina de plancha, ya que hoy me toc贸 hacer plancha. Aunque cambi茅 un poco la rutina, empec茅 por 3 series de aguantes en la progresi贸n que m谩s me cuesta, que en mi caso es la straddle. Hice 3 series de 4 segundos.
Luego, hice 3 series de 2 preses de ranita avanzada, seguidas de 3 series de 3 preses de Tuck. Despu茅s, hice 3 series de 5 push-ups de Tuck, unas negativas de 90 grados y, para terminar, hice 3 series de 10 segundos de lean planch.
But well, it didn鈥檛 turn out that way and we went in vain. As soon as we arrived, they told us that we couldn鈥檛 use the bars or be in the facilities. Honestly, that upset me and discouraged me. However, we then went to my friend Jes煤s Montes de Oca鈥檚 house, and we trained there.
As always, I did my stretches. Today I noticed a little progress in my flexibility since it wasn鈥檛 that difficult for me to perform the stretches I usually do. I noticed that I can expose myself to a greater range of motion.
Then, I started warming up with some push-ups for my chest, a few seconds of lean planch, and ring pull-ups. I did some static combos to finish warming up.
After that, I began my planche routine since it was my planche day. Although I changed the routine a bit, I started with 3 sets of holds in the progression that is hardest for me, which in my case is the straddle. I did 3 sets of 4 seconds.
Then, I did 3 sets of 2 advanced frog presses, followed by 3 sets of 3 Tuck presses. After that, I did 3 sets of 5 Tuck push-ups, some 90-degree negatives, and to finish, I did 3 sets of 10 seconds of lean planch.
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