Liketu |
|---|
Saludos, amigos de #hive y #swc, hoy les vengo a compartir mi rutina de Front Lever del dĂa de hoy. Primero comencĂ© calentando de costumbres, todas mis articulaciones, realizando algunos estáticos, para luego, asĂ, dar comienzo a la rutina.
Greetings, friends of #hive and #swc, today I'm sharing my Front Lever routine. First, I started by warming up my routines, doing some static exercises, and then, like this, I started the routine.
Primero comencé haciendo máximo de aguante en Front Lever, unas 3 series. Luego, realicé negativa de Half de Front Lever+aguante en Tuck avance. Luego, realicé 3 series de press en Half de Front Lever+aguante en Tuck de Front Lever. Por último, realicé 3 series de repeticiones en tuck avance de Front Lever+aguante en Tuck avance de Front Lever.
First, I started by doing maximum Front Lever presses, about 3 sets. Then, I did Front Lever half negatives + forward tuck presses. Then, I did 3 sets of Front Lever half presses + front lever tuck presses. Finally, I did 3 sets of Front Lever forward tuck presses + front lever forward tuck presses.
Mientras entrenaba, me comenzĂł a doler la muñeca nuevamente, pero, era un dolor soportable, el cual, me permitiĂł seguir entrenando. A pesar de mi dolor, seguĂ entrenando, con las prevenciones adecuadas, cĂłmo lo son las muñecas, y, evitando malas posiciones de la muñeca. Fue muy bueno el entrenamiento de hoy, siempre manteniendo la constancia y disciplina cada dĂa.
While training, my wrist started to hurt again, but it was a bearable pain, which allowed me to keep training. Despite the pain, I continued training, taking proper precautions, such as those for my wrists, and avoiding bad wrist positions. Today's training was very good, always maintaining consistency and discipline every day.
DETALLES DE LA EDICIĂ“N
Dispositivo
Redmi note 8
Traductor:
DeepL logo Traduct
or
