Hola feliz tarde para todos, el día de hoy quiero compartirles una receta muy especial, pero sobre todo un delicioso, diferente y nutritivo desayuno. Antes que nada quisiera recordarles que esta es la comida más importante del día y por eso debemos ingerir alimentos que nos proporciones la energía necesaria para comenzar el día con el mejor ánimo posible y lo mejor de todo, nos ayude a estar fuertes, saludables y sanos.

Como te despiertes y desayunes dependerá tu ánimo el resto del día, es por eso que debemos buscar hacer un balance y saber elegir muy bien lo que desayunaremos.

El huevo es uno de los alimentos preferido por muchos en la mañana ya que aporta vitamina B, vitamina D y es rico en proteína, esto ayudara a prevenir muchas enfermedades, por otra parte, la leche es muy importante pues nos da un aporte de vitaminas, contiene una gran cantidad de calcio, ideal para que nuestros huesos estén sanos y fuerte.

La espica es una planta especial, ya que, esta nos aporta mucha energía, ayuda a combatir algunas enfermedades, además, es ideal para esas personas que desean mantener una dieta balanceada y disminuir el sobrepeso. Por otro lado, el perejil también es una planta especial debido a que, nos ayuda contra la fatiga, aparte, aporta un sabor sensacional a las comidas; el pan es uno de los mejores acompañantes de nuestras comidas y el contorno favorito de muchos.

Esta receta es muy fácil de realizar y lo mejor es que es súper económica. ¿Qué necesitaremos?

Ingredientes:
1 huevo.
½ taza de leche preparada
1 pan redondo o el de su preferencia.
1 pizca de Sal.
Espinacas y perejil al gusto (opcional)

Si te gusto esta receta dejame un comentario

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Welcome To My Blog

Hello, happy afternoon everyone, today I want to share with you a very special recipe, but above all a delicious, different and nutritious breakfast. First of all, I would like to remind you that this is the most important meal of the day and that is why we must eat foods that provide us with the necessary energy to start the day with the best possible mood and best of all, help us to be strong, healthy and healthy. .

How you wake up and have breakfast will depend on your mood the rest of the day, that is why we must seek to make a balance and know how to choose very well what we will have for breakfast.

The egg is one of the foods preferred by many in the morning since it provides vitamin B, vitamin D and is rich in protein, this will help prevent many diseases, on the other hand, milk is very important because it gives us a contribution of vitamins , contains a large amount of calcium, ideal for our bones to be healthy and strong.

Spica is a special plant, since it gives us a lot of energy, helps fight some diseases, and is also ideal for those people who want to maintain a balanced diet and reduce overweight. On the other hand, parsley is also a special plant because it helps us against fatigue, apart from that, it provides a sensational flavor to meals; bread is one of the best accompaniments to our meals and the favorite contour of many.

This recipe is very easy to make and the best thing is that it is super cheap. What will we need?

Ingredients:
1 egg.
½ cup of prepared milk
1 round loaf or the one of your preference.
1 pinch of salt.
Spinach and parsley to taste (optional)

To make this exquisite preparation, we start by cutting the bread in half so that it can absorb all the ingredients. Then we chop the herbs according to our taste and preference.

In a container we add the egg, beat it and then add the spinach and parsley that we had already chopped together with the milk and salt.

We introduce the bread in the egg until everything is absorbed very well, apart we place a pan with a little oil and pour the bread until it is completely cooked, and it is ready to taste, the good thing about it is that we can accompany it with a cup of coffee, you can add cheese or whatever you want and voila, bon appetite.

If you liked this recipe, leave me a comment