Welcome to this next QOTW for Season 10, based on sustainable and holistic living! This week we focus on food and our diet and ask you what you think we should be eating in order to be a healthy and vibrant human! As easy as this question should be to answer, in today’s world we are surrounded by different facts and opinions about what is healthy and how we should eat in order to get the most nutrition and least toxins as we can. This is not an easy task, and many people still debate whether eating a vegetarian diet can provide all the protein and other nutrients that we need to be strong. Its not only what kind of food we eat but also where it came from, how it was produced, and what additives were put in or on the food during its production. The organic food market is growing fast and today it is easy to find organic produce in many supermarkets worldwide.

So this week we ask you what you think about all aspects of what you think we should be eating, whether it is locally grown and even home grown vegetables, or ethically sourced produce, or how much meat if any you think we really need in our diets. We are all familiar with the term 'balanced diet' but what does that actually mean? If you eat a plant based diet perhaps that means something different to those eating a meat based diet. Whatever kind of diet you eat, please share what you think we should be eating to be healthy and vibrant.

Also please feel free to expand on this question to include any more information or ideas around this topic. Perhaps you have been around long enough to see our diets change. What have you noticed has changed over the past few decades around what people or you eat. How has the modern world changed in relation to our food, and do you think people are cooking more or less than they used to? Whatever you have to share, we want to hear about it!

IN COLLABORATION WITH DREEMPORT

This question of the week is in collaboration with @dreemport! They are curating our posts for this qotw on the very own website https://staging.dreemport.com/, so you can sign up and submit your post on FRIDAY 13th MAY and then you can also up-vote and help chose the best posts of the week on Monday 16th May. The winners will win dreem tokens and maybe a surprise gift also! SO don’t miss this opportunity to get your posts seen and rewarded even more by joining in. You will also have the chance to curate and help choose which posts you think are the best! Remember you post submission are to be sent on Friday 13th May only, best of luck! The winners will be announced on Tuesday!

POSTING GUIDELINES

Q. "WHAT SHOULD WE BE EATING TO BE HEALTHY AND VIBRANT?"

- Share a link to your post in the comments below.

- Use the topic tags qotw and ecotrain when you post.

- We welcome everyone to join us and post your answer to this QOTW.

- Your answer can be a written post, a video, or any way you wish to express yourself.

- You can post anytime from now until Saturday 14 May 2022.

- You must Subscribe to the ecoTrain Community to post.

Please also post a link to your post in the comments so that I will be sure to find it and add it to the weekly tie-up post.

How to submit your post to Dreemport

Please visit the DreemPort website and create an account.

The submission date is fixed to Friday so on Friday 14th only please submit your hive post URL by noon PST in order to compete.

The CURATION of those posts happen on Monday and everyone will see the results on Tuesday!

CHECK OUT OUR PREVIOUS QUESTIONS OF THE WEEK

SEASON 10

SHARE A STORY ABOUT ONE OF YOUR FAVOURITE NATURE EXPERIENCES
/@ecotrain/question-of-the-week-tie-up-post-share-a-story-about-one-of-your-favourite-nature-experiences-thank-you

WHAT HABITS OR ADDICTIONS, BOTH GOOD AND BAD, HAVE YOU DEVELOPED AND WHICH YOU WOULD LIKE TO GET RID OF?
/@ecotrain/ecotrain-qotw-tie-up-post-what-habits-or-addictions-both-good-and-bad-have-you-developed-and-which-you-would-like-to-get-rid-of

WHAT THINGS COULD WE DO DIFFERENTLY TO REDUCE CLIMATE CHANGE?
/@ecotrain/ecotrain-qotw-tie-up-post-what-things-could-we-do-differently-to-reduce-climate-change

WHAT ASPECTS OF SUSTAINABILITY AND HOLISTIC LIVING ARE IMPORTANT TO YOU?
/@ecotrain/question-of-the-week-tie-up-post-what-aspects-of-sustainability-and-holistic-living-are-important-to-you

SEASON 9

IF YOU COULD ASK GOD ONE QUESTION AND GOD WOULD GIVE YOU AN IMMEDIATE ANSWER WHAT WOULD THE QUESTION BE AND WHAT ANSWER WOULD YOU WANT TO HEAR?
/@ecotrain/ecotrain-qotw-tie-up-post-season-98-if-you-could-ask-god-one-question

WHAT DOES SUCCESS LOOK LIKE FROM A SPIRITUAL PERSPECTIVE?
/@ecotrain/ecotrain-qotw-tie-up-post-what-does-success-look-like-from-a-spiritual-perspective

WHY IS IT SO HARD TO MEDITATE?
/@ecotrain/ecotrain-qotw-tie-up-post--why-is-it-so-hard-to-meditate

DO YOU BELIEVE IN DESTINY OR KARMA? CAN BOTH BE TRUE?
/@ecotrain/ecotrain-qotw-tie-up-post-95-do-you-believe-in-destiny-and-karma-can-both-be-true

CAN SPIRITUALITY AND TECHNOLOGY LIVE TOGETHER?
/@ecotrain/ecotrain-qotw-tie-up-post-can-spirituality-and-technology-live-together

HAVE YOU EVER WITNESSED A MIRACLE?
/@ecotrain/ecotrain-qotw-tie-up-post-have-you-ever-witnessed-a-miracle

IF THERE IS A GOD WHY IS THERE SO MUCH SUFFERING IN THE WORLD?
/@ecotrain/qotw-92-tie-up-post-wow-what-a-response-from-150-people-if-there-is-a-god-why-is-there-so-much-suffering-in-the-world

WHAT DOES SPIRITUALITY MEAN TO YOU?
/@ecotrain/ecotrain-qotw-season-91-awards-post-what-does-spirituality-mean-to-you