by @dawkinssarah on Heal Yourself with Sarah Dawkins
View my bio on CastGarden: https://cast.garden/c/sarahdawkins 
Today, we’re diving into an extraordinary health journey with Maria Garcia. At just 25 years old, Maria suffered a massive stroke that completely changed her life. With no knowledge of strokes, their effects or the recovery process, she embarked on a decade-long healing journey, one that would test her strength and determination.
But Maria’s story doesn’t end there. Fifteen years after her stroke, she discovered clean keto and animal based eating, which helped her regain another twenty percent of her health, proving that the body has an incredible ability to heal, even years after trauma.
In this episode, Maria shares her powerful stroke recovery story, the food methodology that transformed her healing and how diet plays a crucial role in long-term health and brain recovery. If you're interested in natural healing, stroke recovery, or optimizing your health through nutrition, you won’t want to miss this episode!
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00:00 Introduction
01:32 Maria had a stroke
08:46 Trying different therapies
10:03 Fifteen years later
11:13 Recovery through food
15:58 Self worth
17:18 Tip to heal a stroke
Maria's Bio
Maria is a unique type of leader who subtly, yet powerfully influences others by modeling. In college, she double majored in Finance & International Business and spent her earliest years working in corporate. Now, she is the author of Breaking Into the Light, A Journey of Self-Discovery and Transformation which she wrote following a stroke. After a recovery that lasted years, she discovered a food methodology that works and today passionately coaches this nutrition program to help others in their own transformation by sharing with them how to reset their relationship with food, and thereby dramatically change their life experience.
Connect with Maria
https://www.facebook.com/profile.php?id=677189864